You can read all self-help advice in the world regarding procrastination. You can create lists, mark "X"s on calendars, prioritize, promodo or whatever but in t

You can read all self-help advice in the world regarding procrastination. You can create lists, mark "X"s on calendars, prioritize, promodo or whatever but in the end, the motivation has to come from within. To draw a perfect analogy, I read a post about how one guy suffering from heroin abuse, one day just decided to quit seeing the company he was in. You can join the best de-addiction center but still the motivation to quit has to come from within. See the problem is just in getting started, once you start and get excited with small success you can beat the "instant gratification monkey". There is no magic solution to procrastination I am afraid. Believe me, I have learned it the hard way. You have to learn to prioritize things in life. Do you want to be one of those middle-aged fatso who regret everyday of their life?