I agree that taking breaks more often is needed -- Although I would also say that going to get your own lunch is extra required "work". The idea here is the av

I agree that taking breaks more often is needed -- Although I would also say that going to get your own lunch is extra required "work". The idea here is the average worker doesn't have to worry about it. The less they worry about or "work" on things outside of work, the more they can exert energy at work.