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1000 calories for toast with Nutella!? I assume by calories you mean kilocalories in which case you are probably looking around 1000 KJ (kilojoules) for two sl
by nopassrecover 17y ago
1000 calories for toast with Nutella!?
I assume by calories you mean kilocalories in which case you are probably looking around 1000 KJ (kilojoules) for two slices of toast with Nutella. That's around 239 (kilo)calories.
- codahale 17y agoWheat bread's about 75 calories a slice, so 150 for just the bread. I don't know about you, but I put it on thick—maybe a serving-and-a-half per slice, which according to the Nutella website is 570 calories. So 720 total. Not 1,000, but closer to it than 239.
- nopassrecover 17y agoOkay wow I had no idea that Nutella was that high. That's freaking insane. You could have 2 and a half Snickers for that.
- bhousel 17y agoReally? here are the numbers I just got for comparison off the containers (both are serving size 2 Tbsp) Nutella: 190 calories, 11g fat, 21g sugar, 3g protein Organic Peanut Butter: 210 calories, 18g fat, 2g sugar, 8g protein Nutella isn't really that bad. I'll sometimes eat it on bread before a long run.
- codahale 17y agoA serving size is 2Tbsp, which is what I put on a serving size of bread (1 slice) when I'm paying attention to how much I'm putting on. Like I said, though, I tend to slather it on (mainly because Nutella is so damn good)—so I'm really getting 1.5-2 servings of Nutella per slice. Two slices—75kcal * 2—and a hunk of Nutella—190kcal * 3—is way the hell more calories than I should be eating as a snack (720kcal). Veeeery easy to go overboard.