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My milk calcs show that about 7 servings of milk a day would be enough to hit 1000IU/day, enough to bring 50% of the population up to the recommended level. So
by rjurney 17y ago
My milk calcs show that about 7 servings of milk a day would be enough to hit 1000IU/day, enough to bring 50% of the population up to the recommended level. So maybe milk alone isn't enough, but it certainly matters. Aren't osteoporosis rates down owing to lattes? :)