Well anyway I think a good and safe rule is: take a lot of sun, but avoid the "bad hours" (11:30-16:00 range in Italy, more or less) where it's simply too stron

Well anyway I think a good and safe rule is: take a lot of sun, but avoid the "bad hours" (11:30-16:00 range in Italy, more or less) where it's simply too strong and will likely hurt.