Is this because of work e.g. random shifts? because of family commitments? Or just time drifts? If latter, then try planning just one session a day for now, bu

Is this because of work e.g. random shifts? because of family commitments? Or just time drifts? If latter, then try planning just one session a day for now, but be definite about it. Google the Pomodoro Method. Anyone else got any time plan mind tricks?