In my case I have not lost weight doing keto, simply because I have never been overweight. But I have reduced my triglycerides count from 390 to 140, I can pro

In my case I have not lost weight doing keto, simply because I have never been overweight. But I have reduced my triglycerides count from 390 to 140, I can program for 6 hours straight instead of just 2, I feel less tired through the day, and I am much healthier than ever. Keto is not a fad diet to me, it is a lifestyle.