I believe that regular exercise and switching to a proper diet (paleo) helped me give up on alcohol altogether. I'd recommend you start kicking you own butt: g

I believe that regular exercise and switching to a proper diet (paleo) helped me give up on alcohol altogether. I'd recommend you start kicking you own butt: go to http://www.nerdfitness.com/academy-overview-page/ http://www.nerdfitness.com/academy-overview-page/ and subscribe, start building a routine. Stick to it and you'll quickly see that abusive drinking isn't just an option.