Even though I know large portion is bad for me, I still get annoyed when I go to a restaurant and get unexpectedly small portion. So I think the trick is to ea

Even though I know large portion is bad for me, I still get annoyed when I go to a restaurant and get unexpectedly small portion. So I think the trick is to eat out less, because portion control is much harder, restaurant food is much more caloric. And when you eat dinner at home, eat early, and light.