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The conclusion I came to years ago was that I should care about how much I eat more than what, so long as I'm filling my core nutritional requirements - doing s
by Aloha 13y ago
The conclusion I came to years ago was that I should care about how much I eat more than what, so long as I'm filling my core nutritional requirements - doing so I lost 120 lbs.
- pcurve 13y agoEven though I know large portion is bad for me, I still get annoyed when I go to a restaurant and get unexpectedly small portion. So I think the trick is to eat out less, because portion control is much harder, restaurant food is much more caloric. And when you eat dinner at home, eat early, and light.