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I'd love to learn how to manually perform the equivalent of whatever true REM sleep does for my eyes. No matter how I try to focus or rest my eyes myself they d
by j_s 13y ago
I'd love to learn how to manually perform the equivalent of whatever true REM sleep does for my eyes. No matter how I try to focus or rest my eyes myself they don't truly feel rested any other way.
There are software tools like Flux and Redshift for the PC, Screen Filter for Android (which I just use to turn off the LED lights) -- all intended to reduce the light (typically the 'harsher' blues) to absorb. Some people use orange safety glasses to accomplish the same goal: http://www.amazon.com/dp/B000USRG90 http://www.amazon.com/dp/B000USRG90
- quantumpotato_ 13y agoI got an "eye pillow" - it's just a little bag with beans in it. I place it over my eyes when I sleep. The pressure and complete light blocking helps me reach REM sleep MUCH better and I feel much more refreshed. Also, check this out: https://www.lowbluelights.com/index.asp https://www.lowbluelights.com/index.asp? "blue lights block melatonin creation". They sell lights designed to keep the room lit but not interrupt with your melatonin production thus allowing you to turn off the computer & reach sleep.