One thing that has really helped my running has been calf sleeves. Here's an example: http://www.amazon.com/gp/aw/d/B00G6E291W?pc_redir=1395807977&robot_redir=1

One thing that has really helped my running has been calf sleeves. Here's an example: http://www.amazon.com/gp/aw/d/B00G6E291W?pc_redir=1395807977&robot_redir=1 http://www.amazon.com/gp/aw/d/B00G6E291W?pc_redir=1395807977... These aren't the ones I own personally but they seem similar enough. Basically a compression sleve that covers your lower leg. I was running up to 10 miles when I started having shin pain for even less then a mile. Since getting them I'm comfortably back up to usual distances for 10+ miles. I even ran a marathon wearing them. Other then that I have support running shoes (some asics) and orange super feet insoles. Unfortunately combined this probably worked out to 200 but I just went to shorts chalet and bought it all, didn't really look out for the best prices. I run on the road so I think it's pretty hard on my knees but with these three things combined I've had no problems over 6 months of a least 20 total miles a week (normally a 10 and two 5s).