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If you have access to a recumbent bike or elliptical, doing HIIT can be quite effective. It's done wonders for me. I actually started getting in shape with the
by bmajz 13y ago
If you have access to a recumbent bike or elliptical, doing HIIT can be quite effective. It's done wonders for me.
I actually started getting in shape with the basic cardio routine from Power 90. It's really easy to do anywhere and does a pretty good job of working up a sweat.
http://www.amazon.com/dp/B000VEVVIA http://www.amazon.com/dp/B000VEVVIA
Stick with it and hopefully you'll find something that works for you!