The "seemingly impossible" is important. The way human bodies adapt to progressive overload weight lifting does not change that much whether you're 8 years old

The "seemingly impossible" is important. The way human bodies adapt to progressive overload weight lifting does not change that much whether you're 8 years old or 80. Being lean is 90% diet. It's just that 99% of people are not willing to make the choices required to carve out the Adonis & Venus that's inside us all.