I've found a useful way to keep stoic thought in my everyday life. I almost never use elevators and use the stair climb as my chance to do some negative visuali

I've found a useful way to keep stoic thought in my everyday life. I almost never use elevators and use the stair climb as my chance to do some negative visualization. It's a good combo of removing convenience from my day, exercise and thought. You also get a nice sense of relief once you move past the negative and arrive at your floor.