Oh god... so much wrong with this. Tabata workouts have always resonated with supplementary fat loss workouts - workouts you do in addition to a regular streng

Oh god... so much wrong with this. Tabata workouts have always resonated with supplementary fat loss workouts - workouts you do in addition to a regular strength program. They're always recommended to be done with front squats because of the full body demand, as well as relatively light weight required. Doing a 4 minute push up tabata is not going to tax your entire body nearly as much as a front squat tabata. I figured that in a place like HN that has the wherewithal to understand that things like fitness are not quick-and-easy fixes, that they take a lifetime of eating well and exercising, and yet we're still plagued with the "get rich quick" schemes. There's no shortcuts to a healthy body.