It's hard to extend your life span as they are tons of factors, out of your control, that affect it. However, you can try to simply live. Most likely, anything

It's hard to extend your life span as they are tons of factors, out of your control, that affect it. However, you can try to simply live. Most likely, anything you engage in (including too much sport) that is supposed to help you live longer will ultimately shrink your lifetime. Just live. We are programmed to live as long as we want to (unless a car runs us over). The trick here is to not fight nature, not follow society, and definitely master the differences between "need" and "want".