My humble suggestion: Go another route. Switch careers. . I've done it and it will do WONDERS to your wellbeing. It helped me with depression A LOT. Also havi

My humble suggestion: Go another route. Switch careers. . I've done it and it will do WONDERS to your wellbeing. It helped me with depression A LOT. Also having a routine, I watched a comedy exactly after dinner, have a routine, that helps a lot too because even if you don't feel like doint it, you still do it, and it helps you in the long run. . And I agree 1000% on what others have said: Turn OFF the computer. Exercise. Read Zero news. (Yes, Facebook counts too). Exercise.