If anyone would like to explore themselves at a deeper level, to try to really understand the roots of these cravings, I highly recommend Vipassana meditation.

If anyone would like to explore themselves at a deeper level, to try to really understand the roots of these cravings, I highly recommend Vipassana meditation. They offer free 10-day courses, where you don't read or write or talk at all the entire time. You just meditate, and they teach you to meditate. It doesn't have any religious or political affiliation - it's like boot camp for meditation. It's truly awesome, and gives you the opportunity for true, real personal growth. You can read more about it at dhamma.org