I waited till the second morning for this follow-up, as JeremyChase pointed out, one day wouldn't be much of a test of what was claimed. All I can say is that

I waited till the second morning for this follow-up, as JeremyChase pointed out, one day wouldn't be much of a test of what was claimed. All I can say is that eating my largest meal yesterday soon after waking SEEMED to help stabilize my new sleep schedule easier than the change would normally occur. There was not enough difference to say it definitely did though.