3 ms·

Yup. These two are good articles on protein amount/timing http://eprints.qut.edu.au/64117/ http://eprints.qut.edu.au/64117/ http://eprints.qut.edu.au/64127/ ht

by hurch 13y ago

Yup. These two are good articles on protein amount/timing http://eprints.qut.edu.au/64117/ http://eprints.qut.edu.au/64117/ http://eprints.qut.edu.au/64127/ http://eprints.qut.edu.au/64127/

mrfusion 13y ago
Ok so 20g every four hours after a workout for 12 hours? So best to work out early in the day? I guess 20g right before a workout too?
- hurch 13y ago
  Yep you could go pre exercise as well. Give give enough time prior to a workout otherwise it might come back to haunt you