The flip side of this is that if it's interactive it doesn't stop the person from either A. constantly interacting with their phone or B. constantly interacting

The flip side of this is that if it's interactive it doesn't stop the person from either A. constantly interacting with their phone or B. constantly interacting with their watch. I think people would be better served taking a step back and asking "Do I really need all these notifications?" and the answer will likely be no.