Well my anecdote: Before technology, I procrastinated just as much, by spending many hours walking outside. I can't say technology improved things, but it's cer

Well my anecdote: Before technology, I procrastinated just as much, by spending many hours walking outside. I can't say technology improved things, but it's certainly not the root cause. Can't say I tried meditation, it seems like pseudoscience. I haven't tried medication yet either, but I'd really like to.