Stop doing 4-day splits. It's intermediate move and only valuable if you are not result oriented at all. I moved from 3-day splits to more traditional hypertrop

Stop doing 4-day splits. It's intermediate move and only valuable if you are not result oriented at all. I moved from 3-day splits to more traditional hypertrophy-specific full-body exercise set and it is much more fun and productive. BTW, StrongLifts 5x5 employs some principles from hypertrophy-specific training programming which is why it works.