3 ms·

I never eat a breakfast. I usually eat my first meal after 12 closer to 2. I am now convinced I need to set up an easy breakfast the night before. Cause this

• jonny_noog 17y ago
  Sounds familiar. I am naturally something of a night owl. I used to really dislike eating breakfast. I just didn't feel hungry in the morning and it seemed like too much hassle to prepare something. But now that I have actually started to have breakfast as part of my morning routine (I really had to force myself to begin with) I find that my energy levels during the morning are much improved and so is my concentration. I'd recommend you try something that you don't have to chew too much to begin with. Like oat meal (lots of complex carbohydrates which is good for me because I do weight training). I buy boxes of compressed bricks of oats that come apart once soaked in milk for a while. two or three bricks in a bowl and I usually add a little protein powder (weight training again) and maybe a little extra sweetener (usually the protein powder is enough). Quick to eat and I'm not really big on chewy/crunchy stuff right after I get up, too much effort. :)