For everyone that's intent on doing this, I've tried it before and it didn't work. I fly quite often between Honolulu and the East Coast to see family, and ther

For everyone that's intent on doing this, I've tried it before and it didn't work. I fly quite often between Honolulu and the East Coast to see family, and there's a six hour time difference. The jetlag is pretty terrible. Someone told me about this research and I tried it out very excited to finally have a way to avoid the jetlag, but it absolutely didn't work — at least, for me. Furthermore, not eating for 16 hours is not very enjoyable — arguably, it was less enjoyable than a couple days of jetlag.