Actually... a burger (without the bun, ideally with lots of veggies) will trigger a much less jagged insulin response than a musli bar will. Fats and proteins

Actually... a burger (without the bun, ideally with lots of veggies) will trigger a much less jagged insulin response than a musli bar will. Fats and proteins tend to raise the blood sugar in a much more sustainable fashion... thus allowing the eater to not feel sleepy after a meal.