2 ms·

It can also depend on what you eat from what I hear. Some foods can wreak more havoc on blood sugar levels than others.

• sonofjanoh 17y ago
  True. Some types of food will take a lot of work from the digestive system to be broken down before the body can use them as a source of energy. That's why you put highly refined petrol into a car and not raw oil. It's choosing a musli bar over a burger...well almost.
  • speek 17y ago
    Actually... a burger (without the bun, ideally with lots of veggies) will trigger a much less jagged insulin response than a musli bar will. Fats and proteins tend to raise the blood sugar in a much more sustainable fashion... thus allowing the eater to not feel sleepy after a meal.
    • HalcyonMuse 17y ago
      "A more sustainable fashion" relative to what? Carbohydrates, I'm guessing?