I don't get the logic here. "hoping for a change" is certainly a difficult emotion that is not easily resolved and we shouldn't delude ourselves into believing

I don't get the logic here. "hoping for a change" is certainly a difficult emotion that is not easily resolved and we shouldn't delude ourselves into believing in silver bullets, but why is it worse going out on an adventure than staying where you are? At least you get some exercise, which in my mind is always a good start for inducing an improvement in one's mental state.