3 ms·
I accidentally noticed this a few years ago and have been waking up refreshed ever since (prior to this I was consistently groggy in the morning my whole life).
by figital 17y ago
I accidentally noticed this a few years ago and have been waking up refreshed ever since (prior to this I was consistently groggy in the morning my whole life). I attempt to eat a large breakfast, a normal sized lunch, and then a light healthy snack in the evening if I must. Probably not for everyone but it's worked for me.
- TrevorJ 17y agoAh, interesting. So for you, the fact that you where eating large dinners and not much of a breakfast was throwing your sleep out of whack before?
- figital 17y agoNot really, just the fact that I was eating later in the day. The hunch is that the energy being used to digest food while sleeping is now being used to re-energize my brain. I rarely need an alarm clock anymore.