I highly recommend long hikes/walks as a method of realigning yourself (and improving health). For my father's 60th birthday, we hiked the 270 miles of the Lon

I highly recommend long hikes/walks as a method of realigning yourself (and improving health). For my father's 60th birthday, we hiked the 270 miles of the Long Trail. It was a grueling experience at first, but one of the best things I've ever done. We became much closer afterwards, and I lost about 40 lbs.