3 ms·
Three sets of Five reps (except the deadlift which one set of five is good, and the power clean, which I can't do anyways.) http://startingstrength.wikia.com/w
by ghshephard 13y ago
Three sets of Five reps (except the deadlift which one set of five is good, and the power clean, which I can't do anyways.)
http://startingstrength.wikia.com/wiki/FAQ:The_Program http://startingstrength.wikia.com/wiki/FAQ:The_Program
- xmonkee 13y agoThats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.
- xmonkee 13y agoThats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.