4 ms·
Six sets of four reps each. But that's a really weird routine. I recommend 3-4 sets of 8-12 reps for most people.
by xmonkee 13y ago
Six sets of four reps each. But that's a really weird routine. I recommend 3-4 sets of 8-12 reps for most people.
- danieltillett 13y agoI have always found 5 sets of 8 to be best :)
- ghshephard 13y agoThree sets of Five reps (except the deadlift which one set of five is good, and the power clean, which I can't do anyways.) http://startingstrength.wikia.com/wiki/FAQ:The_Program http://startingstrength.wikia.com/wiki/FAQ:The_Program
- xmonkee 13y agoThats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.
- xmonkee 13y agoThats more of a beginner program. Also its very strength focused. I started with something similar but later shifted to slightly higher reps and splits. More size for less work.