TLDR from someone who spent a sad amount of time assessing the article: Page 2: For (general)strength, don't sit at isolated-muscle machines. Page 3: Don't sti

TLDR from someone who spent a sad amount of time assessing the article: Page 2: For (general)strength, don't sit at isolated-muscle machines. Page 3: Don't stick to low weights and core exercises if you're going to suddenly switch outlook and judge yourself on strength and classic squats etc. Page 4: For strength - low reps Page 5: Again use more muscles It probably filled ten magazine pages IRL.