I don't set the weight so high as to do 3-1-1-0-0. I set the weight so I can do 5 reps on every set. except maybe the last one or two doing 4 reps, failing on t

I don't set the weight so high as to do 3-1-1-0-0. I set the weight so I can do 5 reps on every set. except maybe the last one or two doing 4 reps, failing on the 5th. If I can't do 5 reps on all 5 sets I stay on the weight I'm on. Until I complete the last 5th set 5th rep without failing. Then I add 2.5kg next time. I only work out at the moment every 5 days.