I'm just beginning (squat 0.8xBW. deadlift 1 x BW). Phase one of Reg Park is even simpler than SL. I can't do three times a week. My body is just too sore. I re

I'm just beginning (squat 0.8xBW. deadlift 1 x BW). Phase one of Reg Park is even simpler than SL. I can't do three times a week. My body is just too sore. I really enjoy it. Just 30 minutes every 4 or 5 days. I use a gym but I'm not a member, just pay casual. I like the feeling of the safety of the cage in squats and having proper gear. At first was going once a week. Now at every 4 or 5 days. It wipes me out too.