3 ms·
The end result depends on so much more than just working out. My first coach told me long time ago: the impact to the result is 30% working out and 70% diet. So
by neverminder 13y ago
The end result depends on so much more than just working out. My first coach told me long time ago: the impact to the result is 30% working out and 70% diet. So there are quite a few questions that I'd ask, like:
1. Is your diet correct? Micro/Marco nutrients? Supplements?
2. Is your workout routine correct? Weights, cardio?
3. Did you check your hormone, thyroid, etc levels? Testosterone, HGH, etc?