I have found 30 minutes, 6 days a week, to either run or bike for 5 years. I probably miss ~5 days a year on it, where I have to skip a few days in a row. I hav

I have found 30 minutes, 6 days a week, to either run or bike for 5 years. I probably miss ~5 days a year on it, where I have to skip a few days in a row. I have two kids under 3 as well. It's not easy. I have to wake up early (5am) even on the weekends, but that's the time I can control while the kids sleep.