Think about it logically - lifting is stretching. If you lift correctly (form and full amplitude) and don't shy away from free weights it will increase your fle

Think about it logically - lifting is stretching. If you lift correctly (form and full amplitude) and don't shy away from free weights it will increase your flexibility. Some info to back it up: http://breakingmuscle.com/mobility-recovery/can-lifting-weights-make-you-flexible http://breakingmuscle.com/mobility-recovery/can-lifting-weig...