Most of the newbs are afraid of these exercises and they are right to do so, because if you don't do it right you can have some premium level traumas. The gym I

Most of the newbs are afraid of these exercises and they are right to do so, because if you don't do it right you can have some premium level traumas. The gym I started in had at least 2 professional trainers at all times circling the floor and correcting, advising everyone. Unfortunately most of the western gyms nowadays don't use this approach and instead offer "everything or nothing" - either train without supervision whatsoever or pay a fortune for a personal trainer.