I used to read a lot of fitness articles without doing much. Since then I changed my attitude — I became a doer. A fitness trainer once said that you can have

I used to read a lot of fitness articles without doing much. Since then I changed my attitude — I became a doer. A fitness trainer once said that you can have access to the best training program in the world but if you don't actually do the exercises you'll get you nowhere. On the other hand, you can be given a crappy program and if you manage to do the exercises regularly, you'll still get results. Fitness is simple. Sure there are lots of programs out there, but the basics always stay the same. Once you got the basics down it all comes down to doing.