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Eating at 75-80% of your TDEE will cause a person to lose weight. It's as simple as that. Only in an extreme case (very small, sedentary person) would that am
by dublinben 13y ago
Eating at 75-80% of your TDEE will cause a person to lose weight. It's as simple as that. Only in an extreme case (very small, sedentary person) would that amount be lower than the 1200 Calorie starvation level.
- nightski 13y agoThe problem is determining TDEE which is impacted by quite a few factors. You can go and get "averages" or guesses from web sites but the truth is it seems to be quite variable.
- Tohhou 13y agoAnd quite possibly starving themselves of nutrients which they need like I said. They might lose weight - muscle mass, but not body fat. Calories in calories out is incorrect. A person who accepts this as truth is setting themselves up for painful failure.