Over the past three years, I've lost 80+ pounds thanks to a lot of exercising discipline (I just cannot stick to diets) and I honestly feel brighter. What moti

Over the past three years, I've lost 80+ pounds thanks to a lot of exercising discipline (I just cannot stick to diets) and I honestly feel brighter. What motivated me was vanity, so I won't get on any high horse to tell people what to start or stop doing with their lives. However, I should mention that what helped the most was a meticulous measuring of my calories intake against the calories burned through the day. Plotting data and observing the results turned the process from a matter of faith and will, to strict science; something I could believe in.