I can confirm that this actually works. I have since explained this to people I meet. I have lost 46.9 kg over a period of a year through dieting and exercise.

I can confirm that this actually works. I have since explained this to people I meet. I have lost 46.9 kg over a period of a year through dieting and exercise. As I lost weight, I continued to feel motivated to continue what I am doing while getting better at building strategy.