I would suggest starting a yoga practice which would encompass meditation as one of the practices. Asana, the physical practice of yoga, is a great way to prepa

I would suggest starting a yoga practice which would encompass meditation as one of the practices. Asana, the physical practice of yoga, is a great way to prepare the body and mind for a meditation or sitting. There's a wide range of meditation practices as well, it's a term similar to fitness - whereby there are many forms of fitness available, taught and practiced in different ways for different purposes.