4 ms·
Very good advice. For an excellent primer, I recommend Mindfulness in Plain English[1], which has been around for 20+ years and remains one the best and most re
by dwc 13y ago
Very good advice. For an excellent primer, I recommend Mindfulness in Plain English[1], which has been around for 20+ years and remains one the best and most recommended books. There is a little mystic stuff! but it's easily ignored.
1. http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html - links to buy, or scroll down to read first edition PDF for free.
- mbrock 13y agoYeah. The mystic stuff might also turn out to be interesting or even true. People are so picky with what they read! :)