"Mindfulness in plain english" is a good secular, non-bullshit introduction to mindfulness (vipassana) meditiation: http://www.vipassana.com/meditation/mindfuln

"Mindfulness in plain english" is a good secular, non-bullshit introduction to mindfulness (vipassana) meditiation: http://www.vipassana.com/meditation/mindfulness_in_plain_english.php http://www.vipassana.com/meditation/mindfulness_in_plain_eng...