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I care. Vipassana meditation is about observing reality as it is and accepting it. Trying to control the breathing would defeat the purpose. Other forms of medi
by shock 13y ago
I care. Vipassana meditation is about observing reality as it is and accepting it. Trying to control the breathing would defeat the purpose. Other forms of meditation are based on controlling the breathing and in those cases the purpose and outcome would probably be different but not trying to control the breathing has definitely its uses.