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How would those studies benefit you personally? I haven't researched such studies but for me they don't provide any benefit. How would it help me if a study exi
by shock 13y ago
How would those studies benefit you personally? I haven't researched such studies but for me they don't provide any benefit. How would it help me if a study existed that suggested that 98% of people who practice meditation are happier if I'd be in the 2%?
My point it: try it for yourself and see if _you_ get benefits from it. The rest is mostly irrelevant :)
- Tenoke 13y ago>How would it help me if a study existed that suggested that 98% of people who practice meditation are happier if I'd be in the 2%? I am way more likely to be in the 98% so I will put more effort into it and try it for real in this case. >try it for yourself and see if _you_ get benefits from it. A bunch of meditation practices suggest that you get benefits only after doing it for a while. I've personally tried some stuff and never got enough benefit to make up for the 30-60 mins of lost time but if there was more evidence for the benefits I'd try harder.