Exercise is and will be always only the 20% of your effort looking for a perfect mind and body. The other 80% is what you put in your mouth. Your eyes, your ski

Exercise is and will be always only the 20% of your effort looking for a perfect mind and body. The other 80% is what you put in your mouth. Your eyes, your skin, your hair, your organs, every bite you do does something on each and every part of your body.